Sex comes with a bunch of health benefits

It’s not as if you and your romantic partner need any particular reason to have sex but you will be glad to know that sex is actually healthy. Researchers around the world have confirmed the many benefits of a healthy sex life. Sexual intercourse can reduce mental stress and burns excess calories.

This means that whenever you feel worried or anxious, it is a good excuse to slide between the sheets and get proactive with your partner. Ignoring your sexual need would be a grave mistake which can lead to both physiological and psychological consequences. Let’s find out how sex enriches our life.

Peaceful sleep

 Peaceful sleep

Have you noticed how you feel lethargic and dose off right after having mind blowing sex. Well, sex induces sleep. When you reach the crescendo point of sex or orgasm, a hormone named prolactin is released in your body. Scientists have found that the level of prolactin is generally higher when we sleep. This proves that there is a connection between sex and sleep. Healthy sex life will induce slumber but also make you feel refreshed and energized. That’s the beauty of it.

Works like a ache healing balm

 the pain

Sex releases a number of other hormones like the endorphins. The reaction of endorphin is very similar to that of morphine which means it acts like a pain killer in your body. So, when you are suffering from slight headache or body aches, sex can be the quick remedy for it. Even masturbating can bring the same results because on hitting the Big O endorphins will get released unfailingly.

Makes you look younger

 Makes you look younger

Researchers had conducted a unique study of guessing the age of participants at the Royal Edinburgh Hospital of Scotland. They found that those who enjoyed an active sex life were assumed to be younger than their contemporaries. Some of the participants looked twelve years younger. Sex can keep you looking younger. Having sex regularly releases hormones like testosterone and estrogen. This makes your body and face look younger. Supple skin is another benefit of regular sex.

The perfect stress buster

 The perfect stress buster

Sex also releases oxytocin which along with the endorphins activates the pleasure center of the brain. This naturally makes you feel happy and relaxed. The brain also perceives things more clearly after sex and becomes inclined to find solutions. Nothing can help in busting stress and anxiety like a happy, relaxed and active state of mind.

Sex offers several delightful benefits. A healthy sex life always has a positive impact on the other spheres of life.

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